Please note - deliveries are now available Monday, Wed and Fridays. Please place orders by 3pm the day before you want delivery. - Thank you!
Baked Potato Soup - Creamy baked potato soup with a side of crumbled bacon and chives! (GF) 32oz $11
Pasta
E Fagioli - Italian beans, pancetta, vegetables and tiny pasta in a
thick soup with house made chicken stock, includes a side of Parmesan
cheese for topping. 32oz $12
Mushroom and Wild Rice Soup - Creamy mushroom soup packed with porcini, shiitake, and potobello mushrooms and wild rice. (Veg) 32oz $12
Caesar
Salad - Crisp romaine lettuce with shaved Parmesan cheese and house
made croutons and Creamy Caesar dressing. (Veg, GF) $10
- Add grilled chicken breast for $4 or grilled shrimp for $6
Red and Green Salad - Red radishes, red apples and red onions on a bed
of romaine lettuce and served with red wine vinaigrette. (Veg, GF) $10
Quinoa Salad - Quinoa with fresh asparagus, goat cheese, nicoise olives and herbs tossed in red wine vinaigrette dressing. (Veg, GF) $12
Mushroom Barley Risotto - Assorted wild mushrooms slow cooked with whole grain barley into a deliciously vegan risotto. (Vegan) $21/2 or $38/4
Fresh Vegetable Risotto - Creamy risotto with mushrooms, asparagus, tomato, and carrots with fontina and parmesan cheeses. (Veg) $26/2 or $49/4
Greek Stuffed Chicken - Tender chicken breasts stuffed with baby spinach and feta cheese topped with panko breadcrumbs and served with garlicky spinach orzo. $28/2 or $52/4
Roast Pork Loin - with beer sauce, served with your choice of smashed potatoes or wild rice blend. $30/2 or $55/4
Shepherd's Pie - Grass fed organic ground beef with vegetables in a rich gravy topped with silky whipped potatoes and cheddar cheese. $32/2 or $59/4
Sides - All sides are $4.50 with a meal or $6 a la carte
Roasted Acorn Squash
Roasted Beets
Garlic Roasted Potatoes
Broccoli
Sauteed Snow Peas
Roasted Root Vegetables
House Salad with choice of dressing
Please order by 3pm for next day delivery. Deliveries are Monday, Wed, and Friday.
Custom orders are always available with a 1 to 2
day turn around time.
Welcome to UPC Columbus, Your Personal Chef! Providing high quality delicious meals to you in the comfort of your own home. We have packages to fit every need at an affordable price. Weekly specials and a large fixed menu offer plenty of variety. Special menus for diet restrictions can easily be arranged. Contact Meghan today for more information!
Saturday, March 29, 2014
Sunday, March 23, 2014
Weekly Specials 3/24 - 3/30
Navy Bean Soup - Thick soup of white navy beans with chunks of fresh ham and vegetables made with our house made chicken stock. (GF) 32oz $11
Creamy Potato with Roasted Garlic Soup - Russet and sweet potatoes pureed with vegetable stock and roasted garlic. (Veg, GF) 32oz $10
Asian Chicken Soup - Your favorite chicken soup with an Asian twist! Stiitake mushrooms, snow peas and a touch of soy sauce join moist chicken chunks in a savory chicken stock. (GF) 32 oz $11
Spinach Salad with Beets - Baby spinach topped with roasted beets served with orange vinaigrette dressing. (Vegan) $10
Chinese Vegetable Salad - Romaine lettuce, Napa cabbage, radishes, snow peas and sliced almonds served with Ginger dressing. (Vegan, GF) $12
Add grilled chicken breast for $3
Vegetable Pasta Salad - Pasta tossed with asparagus, mushrooms, bell peppers, kalamata olives, walnuts and goat cheese. (Veg, GF with sub noodles) Single portion size $9
Stuffed Acorn Squash - Roasted acorn squash stuffed with portabello mushrooms and brown rice then topped with Parmesan cheese. (Veg or leave off the cheese and its Vegan) $26/2 or $45/2
Baked Macaroni and Cheese - Elbow noodles baked in a super creamy sharp cheddar cheese sauce and topped with breadcrumbs. (Veg) $22/2 or $37/4
- Add broccoli for $1 more per serving
Chicken and Rice Casserole - Tender chunks of white meat chicken with rice and broccoli in a creamy havarti cheese sauce and topped with parmesan. $25/2 or $45/4
Chicken Enchiladas -Tender shreds of chicken wrapped in tortillas topped with a mild enchilada sauce and cheese. Served with a side of yellow rice. $24/2 or $39/4
Bacon Wrapped Meatloaf - Apple wood smoked bacon wrapped around tender meatloaf topped with tomato sauce and served with a side of Cheesy Potato Casserole. $28/2 or $50/4
Sides - All sides are $4.50 with a meal or $6 a la carte
Lemon Garlic Chard
Beets
Steamed Broccoli
Roasted Cauliflower
Roasted Acorn Squash
Garden Salad
To place an order call Meghan at 434-566-4336 or email Meghanprats@gmail.com
Delivery fee of $5 is added to all orders.
Please place orders by noon Sunday for delivery on Monday or by noon Wed. for delivery on Thursday. Custom orders are always available with a 1-2 day turn around time.
Creamy Potato with Roasted Garlic Soup - Russet and sweet potatoes pureed with vegetable stock and roasted garlic. (Veg, GF) 32oz $10
Asian Chicken Soup - Your favorite chicken soup with an Asian twist! Stiitake mushrooms, snow peas and a touch of soy sauce join moist chicken chunks in a savory chicken stock. (GF) 32 oz $11
Spinach Salad with Beets - Baby spinach topped with roasted beets served with orange vinaigrette dressing. (Vegan) $10
Chinese Vegetable Salad - Romaine lettuce, Napa cabbage, radishes, snow peas and sliced almonds served with Ginger dressing. (Vegan, GF) $12
Add grilled chicken breast for $3
Vegetable Pasta Salad - Pasta tossed with asparagus, mushrooms, bell peppers, kalamata olives, walnuts and goat cheese. (Veg, GF with sub noodles) Single portion size $9
Stuffed Acorn Squash - Roasted acorn squash stuffed with portabello mushrooms and brown rice then topped with Parmesan cheese. (Veg or leave off the cheese and its Vegan) $26/2 or $45/2
Baked Macaroni and Cheese - Elbow noodles baked in a super creamy sharp cheddar cheese sauce and topped with breadcrumbs. (Veg) $22/2 or $37/4
- Add broccoli for $1 more per serving
Chicken and Rice Casserole - Tender chunks of white meat chicken with rice and broccoli in a creamy havarti cheese sauce and topped with parmesan. $25/2 or $45/4
Chicken Enchiladas -Tender shreds of chicken wrapped in tortillas topped with a mild enchilada sauce and cheese. Served with a side of yellow rice. $24/2 or $39/4
Bacon Wrapped Meatloaf - Apple wood smoked bacon wrapped around tender meatloaf topped with tomato sauce and served with a side of Cheesy Potato Casserole. $28/2 or $50/4
Sides - All sides are $4.50 with a meal or $6 a la carte
Lemon Garlic Chard
Beets
Steamed Broccoli
Roasted Cauliflower
Roasted Acorn Squash
Garden Salad
To place an order call Meghan at 434-566-4336 or email Meghanprats@gmail.com
Delivery fee of $5 is added to all orders.
Please place orders by noon Sunday for delivery on Monday or by noon Wed. for delivery on Thursday. Custom orders are always available with a 1-2 day turn around time.
Saturday, March 15, 2014
Weekly Specials 3/16 - 3/23
Italian Vegetable Soup - House made broth packed with carrots, celery,
potato, zucchini, tomatoes and navy beans. Served with Parmesan cheese
for topping. (Veg, GF) 32oz $11
Pasta E Fagioli - Italian beans, pancetta, vegetables and tiny pasta in a thick soup with house made chicken stock, includes a side of Parmesan cheese for topping. 32 oz $12
Red and Green Salad - Red radishes, red apples and red onions on a bed of romaine lettuce and served with red wine vinaigrette. $10
Caesar Salad - Crisp romaine lettuce with shaved Parmesan cheese and house made croutons and Creamy Caesar dressing. (Veg, GF) $10
- Add grilled chicken breast for $4 or grilled shrimp for $6
Kale Chopped Salad - Tuscan kale with cranberries, chickpeas, edamame and herbs tossed in a lemon dressing. Serves 2 as a main dish or 4-6 as a side. (Vegan, GF) $12
Lentil Salad - Green lentils with grapes, cucumber, red pepper and topped with lemon vinaigrette dressing. (Vegan, GF) 16oz $8.50
Kamut Veggie Bowl - Kamut wheat berries with broccoli and edamame served with house ranch or Dijon vinaigrette for a vegan meal. (Veg/vegan) $20/2 or $36/4
Penne with Vodka Cream Sauce - Penne pasta tossed with a creamy tomato sauce spiked with vodka and finished with basil. (Veg) $22/2 or $38/4
- Add sliced grilled chicken for $2 more per serving
Lemon Chicken Breasts with Garlicky Spinach Orzo - Garlic-lemon marinaded boneless skinless breasts grilled and topped with grilled lemon slices. Served with garlicky spinach orzo pasta. $28/2 or $49/4
Andalusian Pork Tenderloin - Spanish spiced pork topped with a green olive salad and served with a side of Mediterranean couscous $31/2 or $50/4
Ginger Soy Brisket - Tender slices of brisket in ginger soy sauce served with green spinach/cilantro rice. $35/2 or $60/4
Sides - All sides are $4.50 with a meal or $6 a la carte
Savory Mushrooms
Garlicky Kale
Zucchini Gratin
Roasted Beets
Green Bean Almondine
Pasta E Fagioli - Italian beans, pancetta, vegetables and tiny pasta in a thick soup with house made chicken stock, includes a side of Parmesan cheese for topping. 32 oz $12
Red and Green Salad - Red radishes, red apples and red onions on a bed of romaine lettuce and served with red wine vinaigrette. $10
Caesar Salad - Crisp romaine lettuce with shaved Parmesan cheese and house made croutons and Creamy Caesar dressing. (Veg, GF) $10
- Add grilled chicken breast for $4 or grilled shrimp for $6
Kale Chopped Salad - Tuscan kale with cranberries, chickpeas, edamame and herbs tossed in a lemon dressing. Serves 2 as a main dish or 4-6 as a side. (Vegan, GF) $12
Lentil Salad - Green lentils with grapes, cucumber, red pepper and topped with lemon vinaigrette dressing. (Vegan, GF) 16oz $8.50
Kamut Veggie Bowl - Kamut wheat berries with broccoli and edamame served with house ranch or Dijon vinaigrette for a vegan meal. (Veg/vegan) $20/2 or $36/4
Penne with Vodka Cream Sauce - Penne pasta tossed with a creamy tomato sauce spiked with vodka and finished with basil. (Veg) $22/2 or $38/4
- Add sliced grilled chicken for $2 more per serving
Lemon Chicken Breasts with Garlicky Spinach Orzo - Garlic-lemon marinaded boneless skinless breasts grilled and topped with grilled lemon slices. Served with garlicky spinach orzo pasta. $28/2 or $49/4
Andalusian Pork Tenderloin - Spanish spiced pork topped with a green olive salad and served with a side of Mediterranean couscous $31/2 or $50/4
Ginger Soy Brisket - Tender slices of brisket in ginger soy sauce served with green spinach/cilantro rice. $35/2 or $60/4
Sides - All sides are $4.50 with a meal or $6 a la carte
Savory Mushrooms
Garlicky Kale
Zucchini Gratin
Roasted Beets
Green Bean Almondine
Sunday, March 9, 2014
Weekly Specials 3/10 - 3/16
Italian Wedding Soup - Homemade chicken stock with tiny chicken meatballs, pasta and spinach. 32oz- $11
Salsa Soup - Chunky vegetable soup in a rich tomato and vegetable stock broth. (Vegan, GF) 32oz $11
Green Soup -Yes, it is green and delicious! Pureed soup of baby spinach, peas and zucchini in vegetable stock. (Vegan, GF) 32 oz $12
Southwestern Salad - Romaine lettuce topped with cucumber, tomato, broccoli florets, corn, black beans and pinto beans. Served with cilantro-lime dressing. (Veg, GF) $12
Green Salad - Crisp romaine lettuce topped with cucumbers, peas, edamame, green beans and served with green goddess dressing! (Veg, GF) $12
Middle Eastern Vegetable Salad - Tomatoes, cucumbers, scallions and chick peas tossed with a lemon herb dressing and topped with feta cheese. (Veg, GF) $12
Lentil Salad - Green lentils with grapes, cucumber, red pepper and topped with lemon vinaigrette dressing. (Vegan, GF) 16oz $8.50
Farro Mac and Cheese with Bacon - A whole grain twist on mac and cheese, farro is a fiber rich grain that helps you burn more calories! Try it paired with green salad or a side of broccoli for a great meal. (Veg if you leave off the bacon) $22/2 or $38/4
Quiche - Your choice of herb and swiss or tomato cheddar fillings in a creamy custard baked in a flaky pie crust. 2 portion size is 1/2 a pie, 4 portions is a full pie. (Veg) $21/2 or $36/4
Moroccan Chicken - Moroccan spiced chicken thighs served with couscous. $28/2 or $49/4
Turkey Apple Swedish Meatballs - Lean ground turkey, grated apple and pumpernickel bread meatballs in a savory sauce served with mashed potatoes. $28/2 or $49/4
Chipotle Short Ribs - Grass fed, organic beef short ribs in a smokey chipotle sauce slow roasted to tender perfection! Served with white or brown rice.
Sides - All sides are $4.50 with a meal or $6 a la carte
Honey Carrots
Broccoli
Mexi-corn
Savory Mushrooms
Lemon Chard
To place an order call Meghan at 434-566-4336 or email Meghanprats@gmail.com
Delivery fee of $5 is added to all orders.
Please order by 1pm for next day delivery. Deliveries are Monday, Wed, and Friday.
Custom orders are always available with a 1 to 2 day turn around time.
Salsa Soup - Chunky vegetable soup in a rich tomato and vegetable stock broth. (Vegan, GF) 32oz $11
Green Soup -Yes, it is green and delicious! Pureed soup of baby spinach, peas and zucchini in vegetable stock. (Vegan, GF) 32 oz $12
Southwestern Salad - Romaine lettuce topped with cucumber, tomato, broccoli florets, corn, black beans and pinto beans. Served with cilantro-lime dressing. (Veg, GF) $12
Green Salad - Crisp romaine lettuce topped with cucumbers, peas, edamame, green beans and served with green goddess dressing! (Veg, GF) $12
Middle Eastern Vegetable Salad - Tomatoes, cucumbers, scallions and chick peas tossed with a lemon herb dressing and topped with feta cheese. (Veg, GF) $12
Lentil Salad - Green lentils with grapes, cucumber, red pepper and topped with lemon vinaigrette dressing. (Vegan, GF) 16oz $8.50
Farro Mac and Cheese with Bacon - A whole grain twist on mac and cheese, farro is a fiber rich grain that helps you burn more calories! Try it paired with green salad or a side of broccoli for a great meal. (Veg if you leave off the bacon) $22/2 or $38/4
Quiche - Your choice of herb and swiss or tomato cheddar fillings in a creamy custard baked in a flaky pie crust. 2 portion size is 1/2 a pie, 4 portions is a full pie. (Veg) $21/2 or $36/4
Moroccan Chicken - Moroccan spiced chicken thighs served with couscous. $28/2 or $49/4
Turkey Apple Swedish Meatballs - Lean ground turkey, grated apple and pumpernickel bread meatballs in a savory sauce served with mashed potatoes. $28/2 or $49/4
Chipotle Short Ribs - Grass fed, organic beef short ribs in a smokey chipotle sauce slow roasted to tender perfection! Served with white or brown rice.
Sides - All sides are $4.50 with a meal or $6 a la carte
Honey Carrots
Broccoli
Mexi-corn
Savory Mushrooms
Lemon Chard
To place an order call Meghan at 434-566-4336 or email Meghanprats@gmail.com
Delivery fee of $5 is added to all orders.
Please order by 1pm for next day delivery. Deliveries are Monday, Wed, and Friday.
Custom orders are always available with a 1 to 2 day turn around time.
Saturday, March 1, 2014
Weekly Specials 3/3 - 3/9
Weekly Specials 3/3 - 3/9
Butternut Squash and Apple Soup - Creamy butternut squash and sweet apples pureed with apple cider. (Vegan, GF) 32 oz $12
Baked Potato Soup - Creamy baked potato soup with a side of crumbled bacon and chives! 32oz $10
Asian Chicken Soup - Your favorite chicken soup with an Asian twist! Stiitake mushrooms, snow peas and a touch of soy sauce join moist chicken chunks in a savory chicken stock. (GF) 32 oz $11
Chinese Vegetable Salad - Romaine lettuce, Napa cabbage, radishes, snow peas and sliced almonds served with Ginger dressing. (Vegan, GF) $11
Add grilled chicken breast for $3
Chopped Salad - Chopped romaine lettuce, cucumber, radish, celery, peas, and toasted almonds served with lemon dill dressing. (Vegan, GF) $10
Vegetable Pasta Salad - Pasta tossed with asparagus, mushrooms, bell peppers, kalamata olives, walnuts and goat cheese. (Veg, GF with sub noodles) Single portion size $9
Pesto Barley Salad - Whole grain barley with cherry tomatoes and chunks of mozzarella cheese in fresh basil pesto dressing. (Veg) Single portion size $9
Southwestern Quinoa and Black Bean Casserole - Quinoa and black beans with southwestern spices topped with cheddar jack cheese. (Veg, GF) $24/2 or $42/4
Spaghetti Pie - Spaghetti noodles and vegetables in a fresh tomato basil sauce topped with sharp cheddar cheese, makes a great lenten meal! (Veg, GF with sub noodles) $24/2 or $42/4
Chicken and Rice Casserole - Tender chunks of white meat chicken with rice and broccoli in a creamy havarti cheese sauce and topped with parmesan. $25/2 or $45/4
Cajun Chicken and Sausage Jambalaya - After all what is Mardi Gras without jambalaya? $30/2 or $55/4
Beef and Mushroom Stroganoff - Tender pieces of beef and button mushrooms in a savory stroganoff sauce, served with buttered egg noodles. $30/2 or $55/4
Sides - All sides are $4.50 with a meal or $6 a la carte
Lemon Garlic Chard
Beets
Steamed Broccoli
Roasted Cauliflower
Roasted Acorn Squash
Garden Salad
To place an order call Meghan at 434-566-4336 or email Meghanprats@gmail.com
Delivery fee of $5 is added to all orders.
Place order by 1pm Sunday for delivery on Monday or by 1pm Wed. for delivery on Thursday. Custom orders are always available with a 1 to 2 day turn around time.
Butternut Squash and Apple Soup - Creamy butternut squash and sweet apples pureed with apple cider. (Vegan, GF) 32 oz $12
Baked Potato Soup - Creamy baked potato soup with a side of crumbled bacon and chives! 32oz $10
Asian Chicken Soup - Your favorite chicken soup with an Asian twist! Stiitake mushrooms, snow peas and a touch of soy sauce join moist chicken chunks in a savory chicken stock. (GF) 32 oz $11
Chinese Vegetable Salad - Romaine lettuce, Napa cabbage, radishes, snow peas and sliced almonds served with Ginger dressing. (Vegan, GF) $11
Add grilled chicken breast for $3
Chopped Salad - Chopped romaine lettuce, cucumber, radish, celery, peas, and toasted almonds served with lemon dill dressing. (Vegan, GF) $10
Vegetable Pasta Salad - Pasta tossed with asparagus, mushrooms, bell peppers, kalamata olives, walnuts and goat cheese. (Veg, GF with sub noodles) Single portion size $9
Pesto Barley Salad - Whole grain barley with cherry tomatoes and chunks of mozzarella cheese in fresh basil pesto dressing. (Veg) Single portion size $9
Southwestern Quinoa and Black Bean Casserole - Quinoa and black beans with southwestern spices topped with cheddar jack cheese. (Veg, GF) $24/2 or $42/4
Spaghetti Pie - Spaghetti noodles and vegetables in a fresh tomato basil sauce topped with sharp cheddar cheese, makes a great lenten meal! (Veg, GF with sub noodles) $24/2 or $42/4
Chicken and Rice Casserole - Tender chunks of white meat chicken with rice and broccoli in a creamy havarti cheese sauce and topped with parmesan. $25/2 or $45/4
Cajun Chicken and Sausage Jambalaya - After all what is Mardi Gras without jambalaya? $30/2 or $55/4
Beef and Mushroom Stroganoff - Tender pieces of beef and button mushrooms in a savory stroganoff sauce, served with buttered egg noodles. $30/2 or $55/4
Sides - All sides are $4.50 with a meal or $6 a la carte
Lemon Garlic Chard
Beets
Steamed Broccoli
Roasted Cauliflower
Roasted Acorn Squash
Garden Salad
To place an order call Meghan at 434-566-4336 or email Meghanprats@gmail.com
Delivery fee of $5 is added to all orders.
Place order by 1pm Sunday for delivery on Monday or by 1pm Wed. for delivery on Thursday. Custom orders are always available with a 1 to 2 day turn around time.
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